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Ingredients
- 300 g quiabos
- 1 limão, só o sumo
- Água q.b. p/ lavar os quiabos
- 1 malagueta vermelha s/ sementes
- 100 g cebola cortada em pedaços
- 3 dentes de alho
- 30 g azeite
- 1140 g pernas de frango (10 unid. aprox.)
-
1
c. chá de caldo de galinha caseiro
or 1 cubo caldo de galinha - 150 g polpa de tomate
- 50 g cerveja
- 1 folha de louro
- 1 c. chá de sal
- 20 g vinagre
- Nutrition
- per 1 dose
- Calories
- 2528.1 kJ / 604.2 kcal
- Protein
- 55.1 g
- Carbohydrates
- 17.6 g
- Fat
- 34.1 g
- Saturated Fat
- 8.2 g
- Fibre
- 4.4 g
- Sodium
- 970 mg
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替代食谱
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