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Ingredients
- 1000 g lapas
- 1000 g água
- 25 g salsa
- 350 g cebola cortada em pedaços
- 4 dentes de alho
- 75 g azeite
- 200 g tomate em pedaços
- 30 g pimenta da terra
- 50 g massa de pimentão
- 250 g arroz carolino
- 1 pitada de pimenta
- 1 folha de louro
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 2282 kJ / 546 kcal
- Protein
- 26 g
- Carbohydrates
- 60 g
- Fat
- 22 g
- Fibre
- 6 g
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替代食谱
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