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Ingredients
- 100 g quiabos
- 1 limão, só o sumo
- Água q.b. p/ lavar os quiabos
- 300 g cebola cortada em pedaços
- 150 g tomate em pedaços
- 5 g manjerona fresca, mais q.b. p/ temperar
- 1 malagueta
- 100 g óleo de palma
- 200 g beringela cortada em cubos
- 80 g couve-galega cortada em juliana fina
- 50 g espinafres cortados em juliana
- 1 folha de louro
- 1 pitada de pimenta
- 2 c. chá de sal
- 1 pitada de cominhos em pó
- 15 g farinha
- 6 postas de garoupa (1200 g aprox.)
- Nutrition
- per 1 dose
- Calories
- 18323.1 kJ / 4379.3 kcal
- Protein
- 881.7 g
- Carbohydrates
- 14.4 g
- Fat
- 62.5 g
- Saturated Fat
- 17.3 g
- Fibre
- 4.2 g
- Sodium
- 3194.4 mg
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替代食谱
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