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Ingredients
Muamba de ginguba c/ galinha
- 500 g amendoim torrado s/ pele
- 300 g quiabos
- 2 limões, só o sumo
- 100 g tomate em pedaços
- 100 g cebola cortada em pedaços
- 3 dentes de alho
- 30 g azeite
- 500 g água, mais q.b. p/ lavar quiabos
- 1200 g galinha limpa cortada em pedaços (1 galinha aprox.)
- 2 c. chá de sal
- 2 c. chá de jindungo
Funje de milho
- 260 g fubá de milho
- 700 g água
- Nutrition
- per 1 dose
- Calories
- 4298.4 kJ / 1027.3 kcal
- Protein
- 62.1 g
- Carbohydrates
- 31.9 g
- Fat
- 77 g
- Saturated Fat
- 14.7 g
- Fibre
- 10.8 g
- Sodium
- 951.5 mg
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