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Ingredients
- 350 g cuscuz
- 850 g água
- 70 g azeite
- 3 c. chá de sal
- 500 g tomate em pedaços
- 100 g cebola cortada em pedaços
- 400 g carne de borrego cortada em cubos pequenos
- 5 g salsa, só as folhas, mais q.b. picada p/ polvilhar
- 5 g coentros, só as folhas, mais q.b. picados p/ polvilhar
- 1 c. chá de pimenta
- 2 filamentos de açafrão
- 20 g manteiga
- 150 g cenoura cortada em pedaços pequenos
- 150 g curgete cortada em pedaços pequenos
- 150 g nabo cortado em pedaços pequenos
- 150 g abóbora cortada em pedaços pequenos
- Nutrition
- per 1 dose
- Calories
- 2401.4 kJ / 574 kcal
- Protein
- 20.6 g
- Carbohydrates
- 56.8 g
- Fat
- 29.3 g
- Saturated Fat
- 9.6 g
- Fibre
- 5.9 g
- Sodium
- 1257.6 mg
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替代食谱
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