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Ingredients
- 400 g Wasser
- ½ Blumenkohl (500 g), in Röschen
- 2 Eier
- 50 g Hartweizengrieß
- 50 g Saure Sahne
- 120 g Gouda, in Stücken
- 50 g gekochter Schinken, in Stücken
- 10 g Schnittlauch, in Röllchen
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika edelsüß
- 60 - 80 g Paniermehl
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 647 kJ / 154 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 1.9 g
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替代食谱
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