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Ingredients
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 750 g Kartoffeln, in mundgerechten Stücken
- 250 g Äpfel, geschält, in Stücken (2 cm)
- 20 g Zitronensaft
- 150 g Porree, in Ringen (5 mm)
- 150 g rote Paprika, in Stücken (2 cm)
- 500 g Hähnchenbrustfilets, in Würfeln (ca. 3 cm)
- 150 g Sahne
-
50
g Cidre, trocken
or 50 g Apfelsaft - 20 g Speisestärke
- 1 TL Senf
- ½ TL Salz
- ½ TL Pfeffer
- ½ TL Kerbel, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 2001 kJ / 479 kcal
- Protein
- 36 g
- Carbohydrates
- 48 g
- Fat
- 14 g
- Fibre
- 5.9 g
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替代食谱
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