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Ingredients
- 50 克 紅豆
- 50 克 大紅豆
- 50 克 糯米
- 50 克 無鹽花生
- 50 克 洋薏仁
- 30 克 紫糯米
- 50 克 新鮮蓮子
- 1400 克 水
- 10 顆 紅棗
- 100 克 細砂糖, 依照個人喜好調整
- Nutrition
- per 1 人份
- Calories
- 790 kJ / 188 kcal
- Protein
- 5.7 g
- Carbohydrates
- 36.4 g
- Fat
- 2.9 g
- Fibre
- 2.1 g
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替代食谱
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