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Ingredients
- 4 ząbki czosnku
- 400 g kaszy gryczanej, niepalonej
- 20 g siemienia lnianego, w ziarnach
- 200 g wody, wrzącej
- 80 g skrobi ziemniaczanej
-
20
g drożdży świeżych, pokruszonych
or 2 łyżeczki suchych drożdży (patrz wskazówka) - 2 płaskie łyżki chrzanu, tartego, ze słoika
- 1 łyżeczka soli
-
1
łyżeczka miodu, wielokwiatowego, płynnego
or 1 łyżeczka cukru - 2 łyżki oleju
- 500 g wody, ciepłej
- Nutrition
- per 1 kromkę
- Calories
- 373.5 kJ / 89.3 kcal
- Protein
- 2.7 g
- Carbohydrates
- 16.1 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.2 g
- Sodium
- 99.4 mg
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替代食谱
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