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Ingredients
Naleśniki
- 250 g kaszy jęczmiennej pęczak
- 250 g mleka
- 1 jajko
- ¼ łyżeczki soli
- 250 g wody
- olej, do smażenia naleśników
Farsz
- 100 g orzechów włoskich, łuskanych, połówek
- 2 ząbki czosnku
- 90 g cebuli, pokrojonej w ćwiartki
- 20 g masła
- 300 g liści szpinaku, świeżych
- 200 g sera typu feta, pokrojonego na kawałki
- ½ łyżeczki pieprzu czarnego, mielonego
- ½ łyżeczki gałki muszkatołowej, mielonej
- Nutrition
- per 1 sztukę
- Calories
- 888.3 kJ / 212.3 kcal
- Protein
- 8.2 g
- Carbohydrates
- 20.1 g
- Fat
- 12 g
- Saturated Fat
- 4.5 g
- Fibre
- 4.9 g
- Sodium
- 239.2 mg
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替代食谱
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