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Ingredients
- 2 dientes de ajo
- 40 g de aceite de oliva (y un poco más para engrasar el Varoma)
- 300 g de hojas de espinaca frescas
- 1000 - 1100 g de pescadilla fresca sin piel ni espinas (6 lomos)
- 3 pellizcos de sal
- 100 g de cebolla en gajos
- 250 g de agua
- 1 hoja de laurel seca
- 1 cucharada de arroz salvaje (optional)
- 40 g de mantequilla
- 40 g de harina
- 300 g de leche entera
- 1 pellizco de nuez moscada molida
- 1 pellizco de pimienta blanca molida
- Nutrition
- per 1 ración
- Calories
- 1299 kJ / 311 kcal
- Protein
- 31.49 g
- Carbohydrates
- 10.79 g
- Fat
- 15.74 g
- Fibre
- 1.94 g
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替代食谱
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