Compatible versions
Ensalada de garbanzos y espinacas con cilantro y lima
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de garbanzos cocidos (en conserva)
- 150 g de hojas de espinaca frescas
- 600 g de agua
- 100 g de cebolla
- 40 g de zumo de lima
- 10 ramitas de cilantro fresco (solo las hojas)
- ½ cucharadita de azúcar
- 2 cucharadas de mostaza de Dijon
- 1 diente de ajo
- 20 g de aceite de oliva virgen extra
-
½
cucharadita de comino en grano
or ½ cucharadita de comino molido - ½ cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 868 kJ / 208 kcal
- Protein
- 10.68 g
- Carbohydrates
- 22.5 g
- Fat
- 8.2 g
- Fibre
- 11.83 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r95938&languages=es&countries=es&categories=VrkNavCategory-RPF-001
Show all