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Ingredients
- 375 g de harina integral
- 50 g de harina de centeno
- 150 g de harina
- 10 g de levadura prensada fresca
- 350 g de agua
- 1 - 2 cucharaditas de sal
- 6 - 8 cubitos de hielo, para producir vapor
- Nutrition
- per 1 pieza
- Calories
- 801 kJ / 192 kcal
- Protein
- 6 g
- Carbohydrates
- 36.3 g
- Fat
- 2.5 g
- Fibre
- 4.4 g
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替代食谱
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