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Ingredients
- 1 plátano maduro en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
-
100
g de piña fresca en trozos
or 100 g de rodajas de piña en su jugo -
1
cucharada de mantequilla de cacahuete
or 2 cucharadas de cacahuetes tostados sin sal - 250 g de leche de almendras
- 1 yogur de coco (125 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 573 kJ / 138 kcal
- Protein
- 3.32 g
- Carbohydrates
- 13.29 g
- Fat
- 5.27 g
- Fibre
- 1.77 g
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替代食谱
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