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Ensalada con trigo tierno

Ensalada con trigo tierno
4.6 9 ratings
Prep. 10 min
Total 30 min
6 raciones
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Ingredients

  • de agua
    800 g
  • de trigo tierno
    200 g
  • de sal
    2 cucharaditas
  • manzana Granny Smith con piel, cortada en octavos
    1
  • tallo de apio (con las hojas, aprox. 80 g) en trozos de 3-4 cm
    1
  • de nueces peladas
    40 g
  • zumo de limón
    30 g
  • de aceite de oliva
    50 g
  • de pimienta molida
    1 - 2 pellizcos
  • de pasas sin semillas
    40 g

Difficulty

easy

Nutrition per 1 ración

Protein 5.29 g
Calories 1079 kJ / 258 kcal
Fat 13.33 g
Fibre 4.77 g
Carbohydrates 29.09 g

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