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Ingredients
- 1 malagueta verde (optional)
- 10 g coentros, só as folhas
- 80 g azeite
- 1 c. chá de sal
- 2 limas (raspa e sumo)
- 1000 g água
- 150 g trigo perlado
- 350 g feijão-preto cozido escorrido
- 150 g tomate-cereja cortado em metades
- 50 g queijo Emmental cortado em cubos
- Nutrition
- per 1 dose
- Calories
- 1883 kJ / 450 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 25 g
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替代食谱
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