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Ingredients
- 80 g alho-francês cortado em pedaços
- 1 dente de alho
- 20 g azeite
- 180 g cebola cortada em pedaços
- 250 g curgete cortada em pedaços
- 100 g cenoura cortada em pedaços
- 100 g batata-doce cortada em pedaços
- 180 g brócolos, só os raminhos
- 700 g água
- 1 c. chá de sal
- Amêndoa laminada q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 369.8 kJ / 88.4 kcal
- Protein
- 2.2 g
- Carbohydrates
- 13 g
- Fat
- 3.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.9 g
- Sodium
- 431 mg
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替代食谱
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