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Ingredients
- 50 g di olio extravergine di oliva
- 30 g di pomodori ciliegino, senza pelle e semini (peso netto, vedere consiglio)
- 4 pizzichi di sale
- 520 g di acqua
- 800 g di bietole, pulite e lavate (1 kg peso lordo)
- 2 filetti di acciuga sott'olio
- 1 spicchio di aglio
- Nutrition
- per 1 porzione
- Calories
- 217 kJ / 152 kcal
- Protein
- 3.3 g
- Carbohydrates
- 5.9 g
- Fat
- 13 g
- Fibre
- 2.6 g
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替代食谱
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