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Ingredients
- 100 g di carote, pelate e a pezzi (2-3 cm)
- 50 g di pomodori secchi sott'olio sgocciolati
- 70 g di gambi di sedano a pezzi (2-3 cm)
- 2 cipollotti, puliti e a metà
- 100 g di olive verdi denocciolate
- 8 foglioline di menta fresca, lavate e asciugate
- 20 g di capperi sott'aceto
- 250 g di acqua
- 1 limone, il succo spremuto fresco
- 1 cucchiaino di sale
- 250 g di cous cous
- 2 cucchiai di olio extravergine di oliva + q.b.
- Nutrition
- per 1 porzione
- Calories
- 1021 kJ / 244 kcal
- Protein
- 6.7 g
- Carbohydrates
- 39.1 g
- Fat
- 7.8 g
- Fibre
- 2.4 g
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替代食谱
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