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Ingredients
- 1000 g di acqua
- 1 pizzico di sale + q.b.
- 700 g di cimette di broccoli
- 2 spicchi di aglio
- 100 g di ceci in scatola scolati
- 80 g di yogurt naturale magro, non zuccherato
- 20 g di olio extravergine di oliva
- 1 cucchiaio di succo di limone, spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 642.1 kJ / 153.5 kcal
- Protein
- 7.5 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Saturated Fat
- 1.3 g
- Fibre
- 6.2 g
- Sodium
- 167.2 mg
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替代食谱
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