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Ingredients
- 2 peperoni gialli di media grandezza
- 12 - 16 asparagi verdi puliti
-
4
filetti di orata fresca
or 4 filetti di pesce bianco - 30 g di olio extravergine di oliva + q.b. per condire
- 1 spicchio di aglio
- 2 rametti di maggiorana fresca, le foglioline lavate ed asciugate
- 400 g di polpa di pomodoro a pezzi
- 100 g di acqua
- 1 cucchiaino di sale + q.b.
- 1 - 2 pizzichi di pepe bianco macinato, a piacere
- 1 - 2 cucchiaini di capperi dissalati, a piacere
- 4 fette di pane casereccio
- Nutrition
- per 1 porzione
- Calories
- 1849 kJ / 442 kcal
- Protein
- 37.7 g
- Carbohydrates
- 31.8 g
- Fat
- 19.2 g
- Fibre
- 3.3 g
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替代食谱
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