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Ingredients
- 15 g de gingembre frais
- 1 gousse d'ail
- 100 g d'oignon, coupé en deux
- 15 g d'huile d'olive
- 2 c. à soupe de curry en poudre
- 350 g d'eau
- 1 ½ c. à café de sel, à ajuster en fonction de goûts
- 350 g de pommes de terre, détaillées en gros dés
- 250 g de carottes, coupées en tronçons
- 500 g de filets de poisson blanc, cabillaud ou julienne par ex.
- ½ c. à café de poivre moulu, à ajuster en fonction de goûts
- 300 g de lait de coco
- Nutrition
- per 1 portion
- Calories
- 2173 kJ / 518 kcal
- Protein
- 28.3 g
- Carbohydrates
- 29.5 g
- Fat
- 32 g
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替代食谱
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