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Ingredients
- 180 g d'oignons, coupés en deux
- 1 gousse d'ail
- 1 c. à café de garam masala en poudre
- 15 g d'huile d'olive
- 50 g de pulpe de tomate
- 100 g d'eau
- 4 filets de poulet, coupés en morceaux
- 60 g de purée de noix de cajou
- 3 pincées de sel, à ajuster en fonction des goûts
- 10 - 15 feuilles de coriandre fraîche
- 10 g de noix de cajou grillées, non salées et concassées
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 36 g
- Carbohydrates
- 8 g
- Fat
- 13.8 g
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替代食谱
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