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Ingredients
Les buns
- 50 g d'eau
- 10 g de levure boulangère fraîche
- 50 g de lait
- 15 g de sucre en poudre
- 250 g de farine de blé, et un peu pour le plan de travail
- 2 œufs
- 1 jaune d'œuf
- 40 g de beurre doux
- 1 pincée de sel
- 1 c. à soupe de graines de sésame
La garniture
- 500 g de viande de bœuf hachée
- 1 c. à soupe d'huile d'olive
- 6 tranches fines d'emmental
- 2 tomates, émincées en rondelles
- 100 g d'oignons rouges, émincés en fines lanières
- 6 c. à soupe de ketchup
- 6 feuilles de salade verte
- Nutrition
- per 1 portion
- Calories
- 2178 kJ / 519 kcal
- Protein
- 38.8 g
- Carbohydrates
- 37.7 g
- Fat
- 23 g
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替代食谱
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