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Ingredients
- 300 g fasoli jasiek, suchej
- 1920 g wody
- 150 g korzenia selera, pokrojonego na kawałki
- 200 g marchewki, pokrojonej na kawałki
- 160 g cebuli, pokrojonej w ćwiartki
- 20 g mąki pszennej
- 20 g oliwy z oliwek
- 25 - 30 g koncentratu pomidorowego
- ¼ łyżeczki pieprzu czarnego, mielonego
- 1 - 2 łyżeczki soli
- 1 łyżeczka papryki ostrej, mielonej
- 30 liści mięty, świeżej, drobno pokrojonych
- Nutrition
- per 1 porcję
- Calories
- 910 kJ / 218 kcal
- Protein
- 12.8 g
- Carbohydrates
- 42.8 g
- Fat
- 40.5 g
- Fibre
- 11.9 g
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替代食谱
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