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Ingredients
- 30 g d'échalotes, coupées en deux
- 200 g d'asperges blanches en conserve
- 10 g d'huile de sésame
- 30 g de crème fraîche épaisse, 30% m.g. min.
- 1 c. à café de curry en poudre
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 1 blanc d'œuf
- Nutrition
- per 1 portion
- Calories
- 310 kJ / 74 kcal
- Protein
- 2.5 g
- Carbohydrates
- 3.5 g
- Fat
- 5.3 g
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替代食谱
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