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Ingredients
- 600 g de tomate maduro en cuartos
- 180 g de cebolla en trozos
- 3 dientes de ajo
- 20 g de aceite de oliva virgen extra
- 250 g de lentejas rojas partidas
- 350 g de agua
- 2 cucharaditas de sal
- 3 pellizcos de pimienta molida
- 1 berenjena cortada en rodajas de 7-8 mm (aprox. 300 g)
- 1 calabacín cortado en rodajas de 7-8 mm (aprox. 300 g)
- 100 g de queso rallado vegano
- Nutrition
- per 1 ración
- Calories
- 716 kJ / 171 kcal
- Protein
- 9.79 g
- Carbohydrates
- 13.85 g
- Fat
- 8.54 g
- Fibre
- 5.5 g
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替代食谱
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