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Ingredients
- 200 g de langostinos crudos sin pelar
- 70 g de aceite de oliva virgen extra
- 500 g de agua
- 130 g de cebolla en cuartos
- 2 dientes de ajo
- 75 - 80 g de zanahoria en trozos
- 400 g de garbanzos cocidos (en conserva) (aclarados y escurridos)
- 2 cucharaditas rasas de sal
- 1 cucharada de pimentón
- 1 hoja de laurel seca
- 1 pellizco de comino en grano (optional)
- 150 g de bacalao en salazón remojado y desalado (migas)
- 120 g de hojas de espinaca frescas
- Nutrition
- per 1 ración
- Calories
- 1047 kJ / 250 kcal
- Protein
- 16.01 g
- Carbohydrates
- 15.38 g
- Fat
- 13.87 g
- Fibre
- 8.15 g
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替代食谱
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