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Quinoa con verdure e frittata al vapore (senza glutine)
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Ingredients
- 2 spicchi di aglio
- 1 peperoncino secco piccante
- 50 g di olio extravergine di oliva + q.b.
- 100 g di carote, pelate e a cubetti (1-2 cm)
- 300 g di zucchine a cubetti (1-2 cm)
- 300 g di melanzane violette rotonde a cubetti (1-2 cm)
- 100 g di peperoni gialli a pezzi (1-2 cm)
- 2 cucchiaini di sale + q.b.
- 100 g di pomodori datterino a metà
- 1200 g di acqua
- 200 g di chicchi di quinoa
- 2 uova
- 20 g di Parmigiano Reggiano grattugiato
-
1
fetta di prosciutto cotto, consentito da prontuario
(optional)
or 2 fette di formaggio, consentito da prontuario (optional)
- Nutrition
- per 1 porzione
- Calories
- 1088 kJ / 260 kcal
- Protein
- 10.1 g
- Carbohydrates
- 26.5 g
- Fat
- 13.4 g
- Fibre
- 5.2 g
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