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Ingredients
- 50 g Staudensellerie, in Stücken
- 50 g Porree, in Stücken
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 200 g rote Linsen
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Salz
- 1 Prise Pfeffer
- ½ TL Kurkuma
- ½ TL Curry
- 3 Stängel Petersilie, abgezupft
- 3 Frühlingszwiebeln, in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 503 kJ / 120 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 1 g
- Fibre
- 5.1 g
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替代食谱
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