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Ingredients
- 1 Apfel, geachtelt
- 100 g Porree, in Ringen
- 25 g Butter
- 300 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Hirse
- ¼ TL Salz
- 2 Prisen Cayenne-Pfeffer
- ½ TL Curry
- Nutrition
- per 1 Portion
- Calories
- 276 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 9 g
- Fat
- 3 g
- Fibre
- 0.9 g
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替代食谱
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