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Ingredients
Polenta
- 30 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 750 g Wasser
- 15 g Butter
-
1
Gemüsesuppenwürfel (für 0,5 l)
or 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 150 g Polenta-Grieß (Maisgrieß)
Letscho
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 35 g Rapsöl
- 30 g Tomatenmark
- ½ TL Paprikapulver, rosenscharf
- 120 g Wasser
- 500 g rote, grüne und gelbe Paprikaschoten, in Stücken
-
½
Gemüsesuppenwürfel (für 0,5 l)
or 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht -
300
g Cocktailtomaten, geviertelt
or 300 g stückige Tomaten (Dose) - ¼ TL Zucker
- ½ TL Salz
- 3 Prisen schwarzer Pfeffer, gemahlen
- 1 TL Basilikum, getrocknet
Fertigstellung der Polenta
- 20 g Butterschmalz zum Braten
- Nutrition
- per 1 Portion
- Calories
- 2241 kJ / 536 kcal
- Protein
- 17 g
- Carbohydrates
- 91 g
- Fat
- 23 g
- Saturated Fat
- 8 g
- Fibre
- 33.6 g
- Sodium
- 476 mg
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替代食谱
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