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Ingredients
- 80 g di chicchi di farro
- 700 g di acqua
-
1
dado per brodo vegetale (dose per 0,5 l)
or 1 cucchiaino di dado per brodo vegetale - 5 g di olio di semi di mais + q.b.
- 100 g di fagioli rossi in scatola, sgocciolati
- 80 g di carote, pelate e a pezzi piccoli (0.5 - 1 cm)
- 80 g di sedano a pezzi piccoli (0.5 - 1 cm)
- 1 - 2 cucchiai di aceto balsamico, a piacere
- 1 pizzico di sale
- 1 cucchiaino di semi di sesamo
- Nutrition
- per 1 porzione
- Calories
- 2318 kJ / 554 kcal
- Protein
- 23.3 g
- Carbohydrates
- 79.9 g
- Fat
- 17.9 g
- Fibre
- 15.9 g
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替代食谱
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