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Ingredients
Petersilien-Parmesan
- 1 Bund glatte Petersilie, ohne Stiele
- 150 g Parmesan, in Stücken
Sauce Bolognese
- 180 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 230 g Möhren, in Stücken
- 40 g Olivenöl
-
1000
g passierte Tomaten, konserviert
or 1000 g stückige Tomaten aus der Dose - 600 g Hackfleisch, gemischt
- 70 g Tomatenmark
- 1 EL Pizzagewürz oder je 1 TL Majoran, Thymian, Basilikum und Oregano gemischt
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 2 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1127 kJ / 269 kcal
- Protein
- 18 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 2.4 g
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替代食谱
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