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Ingredients
Tortillateig
- 500 g Wasser
- 1 ½ TL Salz
- 200 g Maismehl
- 300 g Weizenmehl und etwas mehr zum Ausrollen
- 2 Pck. Backpulver
Chilifüllung und Fertigstellung
- 150 g Emmentaler, in Stücken
- 1 Zwiebel (50 g), halbiert
- 1 Knoblauchzehe
- 1 - 2 Chilischoten, getrocknet, klein
- 200 g rote Paprika, in Stücken
- 500 g Rinderhackfleisch
- 30 g Öl und evtl. etwas mehr für die Pfanne
- 1 ½ TL Salz
- ½ TL Pfeffer
- 1 Dose Kidneybohnen (Abtropfgew. 285 g), abgetropft
- 1 Dose Mais (Abtropfgew. 140 g), abgetropft
- 60 g Tomatenmark
- 6 Blätter Eisbergsalat, grob zerpflückt
- Nutrition
- per 1 Stück
- Calories
- 736 kJ / 176 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Fibre
- 3.1 g
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替代食谱
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