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Ingredients
- 60 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 2 Lorbeerblätter
- 20 g Olivenöl
- 1 Dose Cannellini-Bohnen (400 g), abgetropft, oder andere weiße Bohnen
- 280 g Thunfisch, in Öl (2 Dosen), abgetropft
- 20 g Kapern (möglichst Qualität Nonpareilles), abgetropft
- 4 Sardellenfilets, in Salz eingelegt
- 50 g Crème fraîche
- 1 EL Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- 1 Glas Kapernäpfel, eingelegt in Lake (250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 693 kJ / 166 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Fibre
- 2.5 g
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替代食谱
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