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Ingredients
- 1200 g Hähnchenbrustfilets
Marinade
- 2 Zwiebeln, halbiert
- 3 - 4 Knoblauchzehen
-
1
Stück Ingwer, frisch, walnussgroß, in dünnen Scheiben
or 2 TL Ingwer, gemahlen - 3 TL Koriander, gemahlen
- 3 TL Kreuzkümmel, gemahlen
- 2 TL Zitronengras, gefriergetrocknet oder gemahlen
- 50 g Sesamöl, aus ungeröstetem Sesam
- 50 g Sojasauce
- 2 TL Sambal Oelek
Erdnuss-Sauce
- 200 g Erdnüsse, geröstet, gesalzen
- 1 Knoblauchzehe
-
20
g gelbe Currypaste
or 20 g grüne Currypaste - 1 EL Sesamöl, aus ungeröstetem Sesam
-
1
EL Limettensaft
or 1 EL Zitronensaft - 400 g Kokosmilch
- 20 g Zucker
- ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 538 kJ / 129 kcal
- Protein
- 12 g
- Carbohydrates
- 2 g
- Fat
- 8 g
- Fibre
- 1 g
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替代食谱
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