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Ingredients
- 1500 g Wasser
- 2 TL Salz
- 500 g Nudeln, aus Hartweizengrieß, z.B. Farfalle, Penne, Gabelspaghetti
- 1 rote Zwiebel, halbiert
- 100 g getrocknete Tomaten, in Öl, abgetropft, Öl aufgefangen
- 300 g Zucchini, in Stücken
- 2 Paprika, gemischt (ca. 300 g), in Stücken
- 150 g Kräuter-Pesto, verde
- 100 g Balsamico, hell oder rosé
- ¼ TL Pfeffer
- 20 - 30 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 1522 kJ / 365 kcal
- Protein
- 11 g
- Carbohydrates
- 51 g
- Fat
- 12 g
- Fibre
- 5.1 g
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替代食谱
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