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Ingredients
Salat
- 3 EL Sojasauce
- 2 EL Olivenöl
- 1 TL Curry
- 500 - 600 g Hähnchenbrustfilets, ohne Haut und Knochen
- 500 g Wasser
- 6 Eier
-
2 - 3
Stück Römersalat
or 2 - 3 Stück Lollo rosso und Lollo bianco gemischt, oder Eisbergsalat, in mundgerechten Stücken - 400 g Cherry-Tomaten, halbiert
Salatsauce
- 300 g Öl, neutral
- 80 g Parmesan, in Stücken
- 3 Knoblauchzehen
- 8 Sardellenfilets, in Salz eingelegt
- 3 Eigelb
- 50 g Senf
- 25 g Limettensaft
- 20 g Rotweinessig
- 1 TL schwarzer Pfeffer, gemahlen
Croutons
- 8 Scheiben Toastbrot, in Würfeln
-
80
g Olivenöl
or 80 g Butterschmalz -
½
TL Kräutersalz
or ½ TL Knoblauchsalz
- Nutrition
- per 1 Portion
- Calories
- 2412 kJ / 576 kcal
- Protein
- 24 g
- Carbohydrates
- 13 g
- Fat
- 48 g
- Fibre
- 1.9 g
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