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Ingredients
- ½ Bund Petersilie, ohne Stiele
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl und etwas mehr zum Beträufeln
- 100 g Schinkenspeck, gewürfelt
- 1 Dose weiße Bohnen (800 g), abgespült und abgetropft
- 1 Dose stückige Tomaten (400 g)
- 1000 g Wasser
-
2
Würfel Gemüsebrühe (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 200 g Nudeln, klein, z.B. Muscheln, Hörnchen, Schleifen
- 1 Prise Salz
- 3 Prisen Pfeffer, schwarz
- Nutrition
- per 1 Portion
- Calories
- 774 kJ / 184 kcal
- Protein
- 10 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Fibre
- 4.7 g
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替代食谱
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