Devices & Accessories
Overnight Oats aux graines de lin et yogourt matcha
Prep. 10 min
Total 8 h
2 portions
Ingredients
-
de pommes en morceaux (2 cm)120 g
-
de flocons d'avoine50 g
-
de graines de lin40 g
-
250 g de boisson à l'avoinede lait250 g
-
de noix de pécan30 g
-
de yogourt à 0,1% m.g. (par ex. High Protein)180 g
-
de miel2 c. à café
-
de thé matcha en poudre1 c. à café
Difficulty
easy
Nutrition per 1 portion
Sodium
140.3 mg
Protein
18.9 g
Calories
2054.9 kJ /
491.1 kcal
Fat
25.5 g
Fibre
11.1 g
Saturated Fat
4.7 g
Carbohydrates
52.1 g
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Switzerland