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Esparguete integral com pesto de ervilhas

Esparguete integral com pesto de ervilhas
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Prep. 10 min
Total 30 min
6 doses
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Ingredients

  • limão
    ½
  • queijo parmesão
    50 g
  • dente de alho
    1
  • azeite
    50 g
  • ervilhas descongeladas
    300 g
  • amêndoa c/ pele
    100 g
  • coentros só as folhas
    10 g
    10 g manjericão, só as folhas
  • água
    1000 g
  • sal
    1 c. chá de
  • esparguete integral
    350 g
  • iogurte natural
    120 g
  • ovo
    1

Difficulty

easy

Nutrition per 1 dose

Sodium 536.5 mg
Protein 18.8 g
Calories 2049.5 kJ / 489.8 kcal
Fat 21.5 g
Fibre 7.2 g
Saturated Fat 4.1 g
Carbohydrates 57 g

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