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Ingredients
- 150 g de cebolla en trozos
- 1 diente de ajo
- 40 g de aceite de oliva
- 300 g de carne de ternera sin nervios en trozos espolvoreados con 1 cucharadita de harina
- 50 g de zanahoria en rodajas
- 1 cucharadita rasa de sal
- 1 pellizco de pimienta molida
- 1 pellizco de nuez moscada molida
- 1 pellizco de clavo molido
- 50 g de vino tinto
- 200 g de agua
- 2 - 3 alcachofas frescas
- ½ limón (para frotar el corte de las alcachofas)
- Nutrition
- per 1 ración
- Calories
- 1673 kJ / 400 kcal
- Protein
- 27.58 g
- Carbohydrates
- 8.48 g
- Fat
- 28.16 g
- Fibre
- 6.73 g
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替代食谱
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