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Ingredients
- 26 oz ripe tomatoes, quartered
- 5 oz onions, quartered
- 5 oz red bell peppers, deseeded and quartered
- 1 long red chili, halved, deseeded if preferred
- 3 garlic cloves
- 2 oz pitted dates
- 3 plums, halved and stones removed
- 5 oz tomato paste
- 3 ½ oz balsamic vinegar
- 1 oz sugar
- 2 tsp soy sauce
- ¼ tsp ground cloves
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground cayenne pepper
- 2 tsp smoked paprika
- 2 tsp salt
- 2 pinches ground black pepper
- Nutrition
- per 1 oz
- Calories
- 113.7 kJ / 27.2 kcal
- Protein
- 0.6 g
- Carbohydrates
- 6.3 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 0.9 g
- Sodium
- 192.4 mg
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替代食谱
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