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Ingredients
- 1 oz cereal grains
- 3 ½ oz fruit, cut into pieces
- 4 oz water
- 1 tsp canola oil
- Nutrition
- per 1 oz
- Calories
- 106.3 kJ / 25.4 kcal
- Protein
- 0.5 g
- Carbohydrates
- 4.8 g
- Fat
- 0.8 g
- Saturated Fat
- 0.1 g
- Fibre
- 0.7 g
- Sodium
- 13.8 mg
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替代食谱
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