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Ingredients
- 2 oz potatoes, cut into pieces
- 4 oz vegetables, cut into pieces
-
1
oz meat, sinew free, cut into pieces
or 1 oz fish fillet (e.g. salmon, haddock or cod) - 14 oz water
- 2 oz orange juice
- 2 tsp canola oil
- Nutrition
- per 1 oz
- Calories
- 117.7 kJ / 28.1 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.3 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 0.6 g
- Sodium
- 10.1 mg
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替代食谱
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