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Ingredients
- 12 oz cucumbers, peeled, deseeded, cut into pieces
- 1 tsp salt
- 2 garlic cloves
- 5 sprigs fresh dill
- ½ oz olive oil
-
12
oz Greek yogurt, 10% fat
or 12 oz plain yogurt -
½
oz lemon juice (optional)
or ½ oz vinegar (optional) - ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 482.7 kJ / 115.4 kcal
- Protein
- 8.1 g
- Carbohydrates
- 13.4 g
- Fat
- 3.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.6 g
- Sodium
- 617.7 mg
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替代食谱
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