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Ingredients
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 tbsp coriander seeds
-
1
tbsp cumin seeds
or 1 tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp whole cloves
- 1 tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 1 can crushed tomatoes (approx. 15 oz)
- 3 oz sour cream
- 2 oz unsalted butter
- 1 tsp sugar (optional)
- 24 oz boneless, skinless chicken breasts, cubed (1½ in.)
- Nutrition
- per 1 portion
- Calories
- 1451 kJ / 347 kcal
- Protein
- 43 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Fibre
- 2.1 g
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替代食谱
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