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Ingredients
- 10 ½ oz fresh spinach, roughly chopped, as needed
- 3 ½ oz dried garbanzo beans
- 28 oz water, divided
- 1 tsp salt
- 7 oz yellow onions, in pieces (1 in.)
- 1 oz olive oil
- 9 oz carrots, sliced (1 in.)
- 3 garlic cloves
- 3 ½ oz turnips, in pieces (1 in.) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 429 kJ / 102 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fibre
- 3.9 g
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替代食谱
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