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Ingredients
- aceite de oliva para engrasar
- 6 huevos
- 6 pellizcos de sal
- 250 g de agua
- 100 g de canónigos
- 30 - 50 g de espinacas baby frescas
- 1 - 2 pellizcos de sal
- 1 chorrito de aceite de oliva
- 6 pellizcos de pimienta negra molida
- 6 rebanadas de pan de centeno
- Nutrition
- per 1 ración
- Calories
- 450 kJ / 107.5 kcal
- Protein
- 8.4 g
- Carbohydrates
- 4.6 g
- Fat
- 6 g
- Saturated Fat
- 1.9 g
- Fibre
- 0.8 g
- Sodium
- 320.2 mg
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替代食谱
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